Hieroglyphic of a woman doing yoga in Ancient Kemet (Egypt).
Yoga was practiced in Ancient Egypt, North East Africa, for a very long time. Research has indicated that the philosophy of personality integration, or yoga, was practiced in Egypt for about 10,000 years which is a great expanse of time.
The teaching of yoga that was espoused in the country of Egypt was derived from the meditations and insights by the early sage priests and priestesses. Egypt is not the original term for the country. Egypt is a modern term; the original inhabitants of the country called it Kemet, meaning black or the black land, because of the yearly inundation of the Nile River which caused the rich silt to overflow its banks. …
Yoga is the practice of binding individual consciousness with universal consciousness. This individual reality that you are experiencing is actually only a small reflection of your true nature and yoga is the practice of how to achieve the knowledge of one’s abiding and immortal aspect.
In the Kemetic teachings this process of yoga is called Smai Tawi which means UNION OF THE TWO LANDS, not to be confused with physical land masses, but is an explanation of the higher and lower nature within the human entity.